Very slow
I usually do vinyassa flow yoga, and wanted something to just concentrate on stretching. This was not the video for me. While she did have some good stretches, it was very easy and slow moving. I got very bored. The title "power stretch" mislead me... It should have been restfull stretch for beginners. Wish I had rented it instead of buying it because I will not be doing the video again.
Beautiful set and workout
I love this workout. The set is beautiful. At first I thought it was going to be all down-dogs. I'm a lifelong migrainer and downdogs make myhead pound with pain. But there is so much after that! It's a little slow, which is fine with me , but the workouts are very graceful and all of the poses I'm used to. It's a total body workout. I rented this, but I'm going to buy it!
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